I sit on the deck of our North Carolina beach house. The breeze moves across the Intracoastal waterway, carrying the smell of the ocean up
Just a few months ago, during a conversation with a male friend, he rattled off the statement “women are more emotional than men,” as an
Another important skill we teach at Jackson Mental Health Hospital is “Mindfulness of Emotions.” This technique consists of teaching the patient to mindfully observe and
This week, I’m going to discuss an empirically-based treatment known as Dialectical Behavioral Therapy. Dialectical behavior therapy (DBT) treatment is a cognitive-behavioral approach that emphasizes
