Dialectical Behavioral Therapy: Mindfulness of Emotions

Posted June 8th, 2012 by Dr. Nicoletta Tessler .

Another important skill we teach at Jackson Mental Health Hospital is “Mindfulness of Emotions.” This technique consists of teaching the patient to mindfully observe and

Dialectical Behavioral Therapy: An Effective Treatment Approach

Posted June 6th, 2012 by Dr. Nicoletta Tessler .

This week, I’m going to discuss an empirically-based treatment known as Dialectical Behavioral Therapy. Dialectical behavior therapy (DBT) treatment is a cognitive-behavioral approach that emphasizes